In the lead up to summer, it seems that everyone’s getting back on board with their health and fitness routine. And the best way to get into shape and bikini body ready? Hot yoga. A step up from the traditional, celebrity endorsed fitness regime and so much better for you!
We learnt all we know about Hot Yoga from One Hot Yoga in South Yarra, VIC. This beautiful, architect designed studio is the place to get your hot yoga fix. You’ll exercise at 37 degrees– this is because our body temperatures are also 37 degrees. When the air around us is the same temperature, it’s easier for us to submerge into the stretches, melting tension and keeping us from getting distracted! And while it’s hot, there’s no need to wrinkle your nose at One Hot Yoga, as the floor is concrete and cleaned using a unique botanical disinfectant. What’s more, the studio also uses a Swedish fresh air system so you’ll constantly receive fresh lung-fulls while you work out.
Because we’re so excited to transform our minds and bodies with One Hot Yoga, we’ve teamed up with the brand new studio to giveaway 5 two week passes, valued at $50 each. If you’d like to win one, comment below and tell us why you’re in need of a hot workout! Please note that One Hot Yoga is located in Victoria.