In the lead up to summer, it seems that everyone’s getting back on board with their health and fitness routine. And the best way to get into shape and bikini body ready? Hot yoga. A step up from the traditional, celebrity endorsed fitness regime and so much better for you!
We learnt all we know about Hot Yoga from One Hot Yoga in South Yarra, VIC. This beautiful, architect designed studio is the place to get your hot yoga fix. You’ll exercise at 37 degrees– this is because our body temperatures are also 37 degrees. When the air around us is the same temperature, it’s easier for us to submerge into the stretches, melting tension and keeping us from getting distracted! And while it’s hot, there’s no need to wrinkle your nose at One Hot Yoga, as the floor is concrete and cleaned using a unique botanical disinfectant. What’s more, the studio also uses a Swedish fresh air system so you’ll constantly receive fresh lung-fulls while you work out.
Because we’re so excited to transform our minds and bodies with One Hot Yoga, we’ve teamed up with the brand new studio to giveaway 5 two week passes, valued at $50 each. If you’d like to win one, comment below and tell us why you’re in need of a hot workout! Please note that One Hot Yoga is located in Victoria.
5 Comments
Summers near, time to tone up, destress & relax, hot yoga would be the ultimate solution!
Well, seeing as Melbourne isn’t really giving it’s all in terms of heat it would be a lovely experience to feel warmth again. And it goes without saying that it’s a good idea to shed the cushioning that winter eating has created, those sneaky 1–4 Tim-Tams every few nights does haunt the thighs…
Also, I adore yoga! It makes me feel so great and positive, and I have really wanted to get right into it so this pass would be SO great to get a hold of!
I’m in need of a hot yoga workout to get in shape for being maid of honour at my sister’s wedding! Also.. any excuse to drink copious amounts of coconut water… YUM.
I have heard such great things about this studio and have been meaning to give it a try for a long time. Having done Bikram in the past I can attest to the benefits of a hot workout but the lack of variety in the postures made it difficult to stay motivated — as did the soring heat. It sounds like two weeks of One Hot Yoga with its beautiful studio, controlled heat and ever changing postures and themes will most definitely melt away my tensions just in time for summer. Count me in please?!
It’s time to sweat it out, summer’s come about.
Need to tone the butt, and also the winter gut.
Hot yoga is the answer, so I can have the bod like a dancer.
One Hot Yoga please pick me, I promise you I’ll be a returnee!