Book review: 14 Day Reset

Low-key fitness.

A wellness book is the natural next step for P.E Nation founder Pip Edwards, but don’t buy 14 Day Reset with the intention of finding a regimented meal and exercise plan.

Instead, the release encourages readers to do one achievable movement per day.

Accompanying each exercise is a recipe for a smoothie bowl, protein ball or drink, allowing you to insert some goodness into your daily routine without overhauling it completely.

For time-poor people like myself, this handy e-book offers an achievable exercise regime which isn’t daunting or overwhelming in the slightest.

This article was originally published in Fashion Journal 178. You can read it here.